May 30th, 2010

The Traps We Fall Into

We all like to think that we’re pretty intelligent people; right? We like thinking that our thoughts are crisp, clear and precise. We like telling ourselves that we analyze problems clearly and rationally and never ever act in any way that goes agains some golden rules that we’ve set up for ourselves. Naturally, this is probably as far from the truth as possible. There are a couple of things that we all do, almost all the time, that should go against every rational fiber in our bodies, but never tend to do so. Here’s a list of five of them and the things that we could do to avoid these pitfalls.

1. We tend to try to protect our earlier choices. This is human nature; we don’t want to admit to ourselves that we made a mistake, we try to plow along and act as if the thing we did a day, week or month ago was the best possible thing we could have done. Be ready to admit to yourself that you may actually have made a mistake somewhere on the way and that the best thing you could do is to scrap whatever it was that you did and start over.

For example; assume that you’ve bought tickets to a rock concert. You’ve been listening to this band for a few months and feel stoked to go to the concert. However, the day that the concert comes around, you’re asked to fill in for a colleague at work. You know that this opportunity would pay off greatly; you’d be getting overtime money and the respect of both your boss and your colleague. The boss has hinted that there might even be a promotion involved down the line! Unfortunately, it’s just too late to try to resell the ticket to the concert and none of your friends want to go! And the ticket was so expensive, too! What to do?!

Either way you go, you’ve already paid the money for the ticket to the rock concert. It’s a sunk cost that you won’t be recouping either way. This means that we don’t have to consider it in the equation; no need for the “But I’ve already paid for the ticket …”. Your decision is now down to “Go to rock concert” versus “Perform admirably at work and get a raise”. Hopefully, this should make the decision far easier for you.

2. We tend to follow along in what others are doing. Just because three of your friends bought a Plasma TV doesn’t mean that they are automatically better than the LCD alternative. Their musical tastes, likes and dislikes, their political opinions and subcultural affiliations don’t have to be your own. Just because something is popular doesn’t have to mean that it is right – or even good!

Have you ever wondered why the Da Vinci code was on the bestseller list for so long, without actually being any good? It managed to reach a tipping point where the popularity simply fed on itself and drew even more attention to it. “Well, if Bob, Mary, Claire, David and Brandon are reading it, it simply must be good!”

3. Think for at least ten seconds before guessing. This one is tricky. We always seem to try to guess how something is going to end up or what qualities something has. Especially when it comes to probability, we’re absolutely awful at judging how things will go. People buy their “lucky numbers” every week for the lottery when rational thought should tell them that any group of numbers is just as probable. They look at various statistics and draw outlandish conclusions without considering that there may just be other factors involved.

For example, a popular ‘proof’ of the negative effects of immigration by far-right activists has often been the comparatively high amount of crime commited in people with high immigrant density. With only these two pieces of data (crime density vs. immigration density), there seems to be a clear link, but we need to remember that Correlation Does Not Imply Causation. This rule is so important that it should be capitalized. The link may be, for example, the high amount of poverty in said region. It could be because of the alienation that these people endure. There might be something else entirely that causes this.

4. We form wildly incorrect conclusions when we have insufficient information. Many of the times that you’ve been wrong in your life, it hasn’t been because you were given the wrong information. It was because you weren’t given enough information to draw the right conclusion. Say, for example, that you’ve been told that Mary’s boyfriend was once charged with assault and battery. Then, today, you meet Mary and see she has a bruise on her arm. You may draw the conclusion that her boyfriend grabbed her violently, but there could be literally hundreds of reasonable explanations. The boyfriend may have been incorrectly charged with the assault and Mary may have recently begun training a martial art. As long as you don’t know enough information, you are prone to jump to incorrect conclusions.

5. Misjudging averages. If I were to ask 1,000 people whether they were more, less or equally intelligent than the average person, what do you think the results would be? Many people have tried similar studies and found that almost everybody thinks that they’re more intelligent than the average person. The same holds true for them being better drivers, better lovers, better athletes and better – well, anything else, really! – than the average person. Naturally, this can’t be true, so either the average intelligence is far higher than we think it is or we must be misrepresenting ourselves! Which do you think is more probable?

Well, both of them, really. It’s very easy to misjudge ourselves and lose track of being humble in many situations. We want to think that we’re better than we really are, so we convince ourselves that we are and lose track of who we really are. We often notice the people who are ‘below’ us and snicker to ourselves in joy that we’re so superior, but rarely notice the times when somebody else is ‘above’ us.

The five traps that I’ve mentioned here are nothing but extended versions of five of the literally dozens of cognitive biases that you can read about on Wikipedia. Please visit the site and read up on them, as I’m sure you’ll recognize many from your every-day life.

    May 27th, 2010

    Five Golden Rules of Thumb

    Almost every day, you end up in situations where you need to make decisions, do something special or plan your schedule. For most people, this is not very difficult, but even the experts end up in situations where they feel uncomfortable. I’d like to cover five golden rules that have served me very well in various situations.

    1. Always assume you will succeed in whatever it is that you’re doing. This is far easier said than done, but it pays off. If you’re expecting failure, you will set yourself up for failure. Even things that seem so outlandishly difficult that you’re almost guaranteed to fail; ignore it and assume that you’re going to succeed anyway. It will mentally prepare you for it and will allow your mind to focus far better on your task.
    2. If you can’t solve a problem, change the rules. This doesn’t work in all situations, but you’d be surprised how often it does work. If what you’re doing isn’t giving you the results that you want, you can assume that there is a better way of doing it. See if you can’t change the rules.
    3. Don’t try to explain to yourself why you do (or do not do) things. This one is extremely important. If you’re, for example, having difficulties with your ambition to stop smoking, don’t lie to yourself and say that “But I’m so stressed right now; I’ll quit after this hectic period”. Don’t try to invent explanations for yourself just to avoid losing your self-respect or something similar. At the very best, you’re only lying to yourself. At worst, you’re creating a barrier to self-knowledge and insight into how you really work. Honesty is always good, but honesty towards yourself is essential.
    4. If you cannot change a bad situation, stop worrying about it. Too many times we worry about things we cannot change or which are otherwise out of our control. We waste energy and countless hours of our lives just worrying about things for nothing. It’s never bad to plan ahead, but building up images of worst-case scenarios doesn’t help anybody.
    5. If you want something done, do it yourself. While other people might be better at doing it, do it faster or have more experience; the best thing is to do things yourself. You will build self-esteem, possibly gain a new skill set and grow in the eyes of others. Naturally, try not to do too much; after all, we all need other people in our lives to help us out.

    While these rules are anything but simple, try to think about them every now and again. You’d be surprised how much easier they make your life.

    May 21st, 2010

    Straightening Up

    Creative Commons Attribution Non-Commercial No-Derivative-Works (2.0) image from ostrosky's photostreamIt turns out your mother was right; good posture is important! We’ve all heard it; our parents admonishing us to “sit up straight!”. They would give us millions of tiny tips and tricks for what the best way to do it is. Hold your stomach in, push your shoulders back, imagine the back of your head is being pulled up by a wire, relax your shoulders, etc. But why is it that we want a good posture, what does it do for us? Also, most importantly, is there anything we can do to get there?

    (Image: Beach yoga in Patagonia, a Creative Commons Attribution Non-Commercial No-Derivative-Works (2.0) image from ostrosky’s photostream)

    Most of my entries lately have been about purely mental things; our attitudes towards life and the way that we think about things. Today, however, I’d like to talk about how important a good posture is and why we should do our best to improve upon it.

    First of all, we can’t ignore the obvious improvement that good posture does to the way that you present yourself to the world. People with good posture look thinner, taller and more confident; I think these are all desirable traits to most people. Secondly, the internal health reasons are very important as well. By slouching or assuming bad posture when sitting, standing and/or walking, we are causing unnecessary strain to our muscles, joints, ligaments, bones and organs. This can cause them to wear down or weaken and will eventually leads to injury. Lower back pain, something that a considerable portion of adults today suffer from to some degree, can very often be linked to incorrect posture. As if that wasn’t enough, bodily systems like digestion, elimination and breathing are affected.

    So how do we do it? What can we keep in mind if we want to get a good posture? Are there any exercises, mental tricks or even tools that you can use to get better posture?

    Of course there are.

    We can divide the things you can do into three separate areas; flexibility, awareness and strength. I’ll cover them individually.

    Flexibility has to do with creating better mobility in various places in your body. In the blog Mark’s Daily Apple, there are three excellent write-ups about improving thoracic spine mobility, hip mobility, and shoulder mobility and scapular stability. There are plenty of exercises with great video examples included in these three posts and I would definitely recommend that you examine them well. Most require no tools or exercise machines beyond a tennis ball or two.

    Awareness has to do with reminding yourself often enough not to slouch that it becomes automatic. In many ways, this is the hardest part. When sitting by a computer, it becomes so easy to begin to lean towards the screen. We spend more and more time sitting down; being the most seated generation in all of human history. Since our heads are so heavy (roughly 15 lbs), our spine has to support them well. By thrusting our heads forward, we have to use a couple of muscles to support them instead. We also injure ourselves through bad sleep support, stress, careless habits, weak or imbalanced muscles, improper shoes, obesity and bad work spaces. Keeping a few things in mind will help us here. For example, try sitting all the way back in a straight-backed chair. If you want/have to, place a small pillow in the small of your back, where it arches in slightly. While walking, try to hold your head raised high, chin forward, shoulders back, chest out, and stomach tucked in. Keep your weight on the balls of your feet, not your heels. Keep your head level, not pushed forward.

    Strength is the least important of the three factors, but cannot be ignored. Many people want to build nice stomach or chest muscles, but forget that they need to balance these muscles with back/shoulder muscles. Imbalance in the muscular build-up will cause imbalance in your posture.

    A simple test to see if you need to improve your posture is the mirror test. Stand in front of a full-length mirror with your eyes closed and stand as straight as you can. Then open your eyes, look in the mirror and double-check to ensure that:

    1. Your shoulders are level.
    2. Your head is straight.
    3. The spaces between your arms and sides seem equal.
    4. Your kneecaps face straight ahead.
    5. Your ankles are straight.

    If not, you should definitely start working on improving your posture; there is some great benefit in this for you.